Shoulder Rehab Programme

£59

A structured plan for a shoulder that has been sore or injured: mobility work to get it moving again (including for a frozen shoulder), rotator cuff work for control, and strength work to rebuild it.

It is not a substitute for a diagnosis. If you have lost movement, have pain at night, or the pain is sharp or getting worse, see a GP or physio before you start.

What's included

Mobility exercises for a stiff or frozen shoulder, each with how to do it and why
Rotator cuff work: internal and external rotations, face pulls and more
Shoulder strengthening: side, rear and front delts
Sets, reps, tempo and rest, with a column to log each of 8 weeks

Who it's for

Anyone coming back from a shoulder niggle or injury who is ready to start strengthening it.

I agree to the programme terms and want access straight away, so I lose my 14-day right to cancel once my plan is delivered.

Secure checkout by Stripe · your plan opens in Google Sheets as soon as you've paid.